Fresh seasonings are great–but when you’re on a budget, processed ones are a good alternative as they will last you much longer! 5. Goya all-purpose seasoning is one of the most versatile. You can give an extra kick to any dish with this kitchen staple. Brown rice is a more nutritious food option since you get some whole grains in while eating it. You can even get creative and incorporate it into a dessert like pudding. You can use it as a side, or as part of a main dish such as a veggie stir fry. Whether you prefer white or brown rice, it’s a must-have budget food, especially if you’re vegetarian. Stick with whole wheat for a healthier option it’s usually only a dollar or two more than white bread. Breadīread is one of the cheapest foods to buy that can be incorporated into any meal of the day… from yummy PB&J sandwiches to savory garlic toast. I love this slow cooker chicken enchilada soup with black beans. Canned or Dried Beansīeans are a must-have because not only are they nutritious, but they can be used in so many ways! From vegetarian tacos to soups and salads, they’re not only healthy but budget-friendly. I prefer working with canned beans, and they’re not that much pricier. Read on to see which foods made the cut for a basic grocery list for a tight budget. Then, I’ll share several simple meal ideas for cheap meals that even our kiddos love.įinally, all these grocery list ideas will be available as a printable grocery shopping list at the very end of the post! These are the essential foods for a relatively healthy grocery list on a budget. I worked hard to keep our grocery expenses LOW for several years while living on student loans in grad school (with a baby) and while trying to payoff the debt from grad school!įirst, I’ll share ingredients that will work whether you are making a cheap grocery list for college students, a budget grocery list for family, or just a cheap grocery list for one person. I also know personally how hard it can be to stay creative with meals while figuring out how to keep the food budget low. If you’re tight on funds and trying to save money on your grocery bill, I can totally relate. Today, I’m going to tell you exactly what you need to make a cheap grocery list that your family will love. See my entire disclosure policy for all the boring details. When you make a purchase through an affiliate link, I earn a commission at no cost to you. Some of the links on this page are affiliate links.
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